Why My Training Works
I employ Functional Training methods. Functional Training is an approach to fitness where exercises are developed that coordinate with everyday life. Conventional Training methods; on the other hand, provide people with exercises that will promote change. However, these methods do not always represent our daily activities i.e. walking, bending or sitting. An example of Conventional Training is a Leg Extension Machine. You sit down and push the weight by extended your lower leg straight up, using your knee as a hinge. This exercise will improve your Quadriceps but it’s a movement we never make in our daily lives and it’s detrimental to our knees. Throughout your day you are constantly performing multi-joint movements i.e. you bend over pick something up then stand again. My Functional Training focuses on core stabilization and kinetic chain movements. Core Stabilization is your abdominals ability to stabilize your body as you perform an exercise. Kinetic Chain movements are exercises that are done in a load bearing position. Your ability to squat, pick something up then return to a standing position, while keeping proper spinal alignment. I make everyday living easier and that’s why my training methods work.
Losing weight or becoming fitter is no easy challenge, but it’s only the beginning. You must have the desire to stay in shape (maintain the gain). This is where my teaching comes in. When my Clients train with me I focus on the job at hand i.e. losing weight, but I also educate them on how to maintain their gains. We all know someone who has lost weight only to gain it back. I have struggled with many plateaus over the years, but I know what it takes to get over them. When you become serious about making changes I can help.
Testimonials
I decided to have you help me because of your experience. I felt comfortable doing your workouts because you understand what it takes to lose weight. I just wanted to thank you for everything you’ve done for me.
Maria
Whitby Ont.
I went with Todd because he lost the weight that I want to. I also liked the fact that there where no contracts to sign. I had the ability to end our workouts whenever I wanted. To have the ability to rely on someone’s experience’s is a great help. Todd made everything easy, except my workouts LOL. I love my stability ball.
Jennifer
Bowmanville
I started doing Todd’s programs 3 months ago. I am now doing things physically I never would have guessed I could ever do. My energy level is through the roof and I feel I can do so much more. I just want to thank you for everything and I look forward to our workouts. You have changed the way I look at each day. Thanks Again
Olivia
Whitby Ont.
Last winter my cousin asked me to be one of her bridesmaids. I wanted to lose some weight and for 5 months I did lose a little. I wanted to lose more so I took Todd’s weight lose challenge. I lost 13 pounds in 6 weeks. The exercises were demanding and the diet was strict. I look back at the wedding pictures and feel great about what I accomplished. All of that hard work paid off. Thanks so much.
Janet
Whitby
Todd: I just wanted to thank you for the poling classes. I’ve been having such a good time.
Sue
Courtice
My 15 year old joined one of Todd’s sport conditioning camps and some one on one training. He say’s he feels a lot better with his endurance and strength. His soccer team has very good practices but the small class and individual time really helped.
Anthony
Pickering
Todd Flint
Certified Personal Trainer Specialist
Certified Level 2 Resist-A-Ball C.O.R.E Instructor
Certified Urban Poling (Nordic Hiking) Instructor
Certified CPR-A
Member CanFitPro
[905] 441-3907 or todd[at]fitnessandsportacademy.com